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GET /v1/foods/usda-173058Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.7 g
- 3.1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.29 g
- 0.34 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 338 mg
- 398 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 216 mg
- 254 mg
- Zinc
- 6 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 4.8 mg
- 5.7 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.41 µg
- 4.01 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 63.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 699 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173058