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GET /v1/foods/usda-173059Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.2 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 3 g
- 3.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.32 g
- 0.38 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 199 mg
- 234 mg
- Zinc
- 5.8 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 4.8 mg
- 5.7 mg
- Vitamin B6
- 0.48 mg
- 0.56 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.16 µg
- 3.72 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 62.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 714 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173059