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Energy
NutrientPortionPer 100 g
- Energy
- 390 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.9 g
- 26 g
- Carbohydrate
- 1.3 g
- 0.8 g
- Fat
- 24.2 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 5.4 g
- Monounsaturated fat
- 12.1 g
- 7.5 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Trans fat
- 1.13 g
- 0.7 g
- Cholesterol
- 135 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 89 mg
- Potassium
- 581 mg
- 361 mg
- Calcium
- 11 mg
- 7 mg
- Iron
- 5.1 mg
- 3.2 mg
- Magnesium
- 42 mg
- 26 mg
- Phosphorus
- 364 mg
- 226 mg
- Zinc
- 16.1 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin K
- 2.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.42 mg
- 0.26 mg
- Niacin (B3)
- 6.3 mg
- 3.9 mg
- Vitamin B6
- 0.64 mg
- 0.4 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 4.46 µg
- 2.77 µg
Other
NutrientPortionPer 100 g
- Water
- 91.9 g
- 57.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 161 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
1%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173061