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GET /v1/foods/usda-173063Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0.5 g
- 0.6 g
- Fat
- 12 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4.8 g
- Monounsaturated fat
- 5.4 g
- 6.4 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.59 g
- 0.7 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 93 mg
- Potassium
- 320 mg
- 376 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 201 mg
- 236 mg
- Zinc
- 8.8 mg
- 10.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 3.5 mg
- 4.1 mg
- Vitamin B6
- 0.35 mg
- 0.42 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.37 µg
- 3.96 µg
Other
NutrientPortionPer 100 g
- Water
- 48.3 g
- 56.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 135 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
1%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173063