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GET /v1/foods/usda-173065Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.3 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 9.9 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 4.4 g
- 5.2 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.49 g
- 0.58 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 86 mg
- Potassium
- 321 mg
- 378 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 3 mg
- 3.5 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 203 mg
- 239 mg
- Zinc
- 9.3 mg
- 10.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.36 mg
- 0.43 mg
- Niacin (B3)
- 3.9 mg
- 4.5 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.77 µg
- 4.44 µg
Other
NutrientPortionPer 100 g
- Water
- 49.8 g
- 58.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 135 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
1%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173065