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Energy
NutrientPortionPer 100 g
- Energy
- 1,680 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 176 g
- 20.8 g
- Carbohydrate
- 5.1 g
- 0.6 g
- Fat
- 106 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.1 g
- 4 g
- Monounsaturated fat
- 45.7 g
- 5.4 g
- Polyunsaturated fat
- 3.6 g
- 0.4 g
- Trans fat
- 5.88 g
- 0.7 g
- Cholesterol
- 549 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 751 mg
- 89 mg
- Potassium
- 3,038 mg
- 360 mg
- Calcium
- 51 mg
- 6 mg
- Iron
- 22.5 mg
- 2.7 mg
- Magnesium
- 203 mg
- 24 mg
- Phosphorus
- 1,789 mg
- 212 mg
- Zinc
- 66.4 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.1 µg
- Vitamin K
- 12.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.74 mg
- 0.09 mg
- Riboflavin (B2)
- 1.97 mg
- 0.23 mg
- Niacin (B3)
- 31.7 mg
- 3.8 mg
- Vitamin B6
- 3.52 mg
- 0.42 mg
- Folate
- 25 µg
- 3 µg
- Vitamin B12
- 24.05 µg
- 2.85 µg
Other
NutrientPortionPer 100 g
- Water
- 549 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 844 g
- 1 fillet
- 178 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
1%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173066