Use in the API
Fetch this food by id.
GET /v1/foods/usda-173067Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 4.4 g
- 3.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.52 g
- 0.46 g
- Cholesterol
- 86 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 85 mg
- Potassium
- 417 mg
- 369 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 3.4 mg
- 3 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 254 mg
- 225 mg
- Zinc
- 9.6 mg
- 8.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.16 mg
- Riboflavin (B2)
- 0.32 mg
- 0.29 mg
- Niacin (B3)
- 4.4 mg
- 3.9 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.15 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 77.3 g
- 68.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 fillet
- 166 g
- 1 roast
- 866 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173067