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GET /v1/foods/usda-173068Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 17.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.5 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 7.9 g
- Monounsaturated fat
- 9 g
- 8 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 1.02 g
- 0.91 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 62 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 63.6 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173068