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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 2.6 g
- 3.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.32 g
- 0.38 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 51 mg
- Potassium
- 268 mg
- 315 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 201 mg
- 236 mg
- Zinc
- 4.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.62 mg
- 0.73 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.78 µg
- 2.09 µg
Other
NutrientPortionPer 100 g
- Water
- 53.6 g
- 63 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 234 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173070