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Energy
NutrientPortionPer 100 g
- Energy
- 465 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.4 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.4 g
- 9.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 3.4 g
- Monounsaturated fat
- 9.4 g
- 4 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Trans fat
- 1.06 g
- 0.45 g
- Cholesterol
- 188 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 54 mg
- Potassium
- 703 mg
- 299 mg
- Calcium
- 31 mg
- 13 mg
- Iron
- 6.1 mg
- 2.6 mg
- Magnesium
- 54 mg
- 23 mg
- Phosphorus
- 538 mg
- 229 mg
- Zinc
- 11.1 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 3.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.06 mg
- Riboflavin (B2)
- 0.52 mg
- 0.22 mg
- Niacin (B3)
- 17.2 mg
- 7.3 mg
- Vitamin B6
- 1.69 mg
- 0.72 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 4.61 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 61.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 235 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173071