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Energy
NutrientPortionPer 100 g
- Energy
- 617 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 63.5 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.3 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.1 g
- 5.7 g
- Monounsaturated fat
- 19.4 g
- 6.5 g
- Polyunsaturated fat
- 2 g
- 0.7 g
- Trans fat
- 2.4 g
- 0.8 g
- Cholesterol
- 184 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 44 mg
- Potassium
- 762 mg
- 253 mg
- Calcium
- 48 mg
- 16 mg
- Iron
- 5.7 mg
- 1.9 mg
- Magnesium
- 30 mg
- 10 mg
- Phosphorus
- 563 mg
- 187 mg
- Zinc
- 10.1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.15 mg
- 0.05 mg
- Riboflavin (B2)
- 0.55 mg
- 0.18 mg
- Niacin (B3)
- 18.9 mg
- 6.3 mg
- Vitamin B6
- 1.63 mg
- 0.54 mg
- Folate
- 9 µg
- 3 µg
- Vitamin B12
- 4.91 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 64.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 301 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173072