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GET /v1/foods/usda-173073Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.3 g
- 34.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.5 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.08 g
- 0.1 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 30 mg
- Potassium
- 151 mg
- 178 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 142 mg
- 167 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.9 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 3 mg
- 3.5 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Vitamin B12
- 1 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 49.8 g
- 58.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173073