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GET /v1/foods/usda-173075Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 56 mg
- Potassium
- 356 mg
- 315 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 203 mg
- 180 mg
- Zinc
- 5.5 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 3.3 mg
- 2.9 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Vitamin B12
- 2.55 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 83.1 g
- 73.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173075