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GET /v1/foods/usda-173079Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 33.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.1 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.15 g
- 0.17 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 30 mg
- Potassium
- 146 mg
- 172 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 135 mg
- 159 mg
- Zinc
- 3.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.2 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 1.9 mg
- 2.3 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Vitamin B12
- 1.57 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 56.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173079