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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 31.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.11 g
- 0.12 g
- Cholesterol
- 171 mg
- 201 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 156 mg
- 184 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 5.8 mg
- 6.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 225 mg
- 265 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.8 mg
- 2.1 mg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.84 mg
- 0.98 mg
- Niacin (B3)
- 2.9 mg
- 3.4 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Vitamin B12
- 5.72 µg
- 6.73 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 62.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173081