Use in the API
Fetch this food by id.
GET /v1/foods/usda-173082Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 476 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 7.9 g
- Carbohydrate
- 2.9 g
- 3.4 g
- Fat
- 48.6 g
- 57.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.4 g
- 25.2 g
- Monounsaturated fat
- 15.2 g
- 17.9 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 1.74 g
- 2.05 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 25 mg
- Potassium
- 106 mg
- 125 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 8 mg
- 9 mg
- Phosphorus
- 64 mg
- 75 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Vitamin B12
- 0.34 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 31.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
2%
Carbs
92%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173082