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GET /v1/foods/usda-173084Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 1.1 g
- 1.2 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 850 mg
- 1,000 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 105 mg
- 123 mg
- Potassium
- 122 mg
- 144 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 4.8 mg
- 5.7 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 287 mg
- 338 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 104 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 1.3 mg
- 1.5 mg
- Thiamin (B1)
- 0.34 mg
- 0.4 mg
- Riboflavin (B2)
- 2.5 mg
- 2.94 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.22 mg
- 0.25 mg
- Vitamin B12
- 18.19 µg
- 21.4 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 66.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173084