FoodNon-veg

Beef, New Zealand, imported, subcutaneous fat, raw

Beef Products

Energy per 100 g

685kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
774 kcal
685 kcal

Macros

NutrientPortionPer 100 g
Protein
9.6 g
8.5 g
Carbohydrate
0 g
0 g
Fat
81.8 g
72.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
35.6 g
31.5 g
Monounsaturated fat
27.9 g
24.7 g
Polyunsaturated fat
1.9 g
1.7 g
Trans fat
3.06 g
2.71 g
Cholesterol
72 mg
64 mg

Minerals

NutrientPortionPer 100 g
Sodium
29 mg
26 mg
Potassium
105 mg
93 mg
Calcium
23 mg
20 mg
Iron
0.4 mg
0.4 mg
Magnesium
6 mg
5 mg
Phosphorus
58 mg
51 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Thiamin (B1)
0.15 mg
0.13 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
0.8 mg
0.7 mg
Vitamin B6
0.06 mg
0.05 mg
Vitamin B12
0.18 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
22.5 g
19.9 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

0%

Carbs

95%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173091