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GET /v1/foods/usda-173093Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 342 kcal
- 303 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 11.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32.3 g
- 28.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 12.3 g
- Monounsaturated fat
- 9.1 g
- 8.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.67 g
- 0.6 g
- Cholesterol
- 245 mg
- 217 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Potassium
- 359 mg
- 318 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 374 mg
- 331 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 2 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Vitamin B12
- 2.37 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 57.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173093