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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 29.4 g
- Carbohydrate
- 0.2 g
- 0.3 g
- Fat
- 7.7 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.15 g
- 0.18 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 45 mg
- Potassium
- 363 mg
- 427 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 2.6 mg
- 3 mg
- Magnesium
- 26 mg
- 31 mg
- Phosphorus
- 220 mg
- 259 mg
- Zinc
- 2.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 4.3 mg
- 5 mg
- Vitamin B6
- 0.2 mg
- 0.23 mg
- Vitamin B12
- 1.67 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
1%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173094