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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 169 mg
- 199 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 40 mg
- Potassium
- 87 mg
- 102 mg
- Calcium
- 134 mg
- 158 mg
- Iron
- 3.2 mg
- 3.7 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 143 mg
- 168 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Vitamin B12
- 1.95 µg
- 2.29 µg
Other
NutrientPortionPer 100 g
- Water
- 66 g
- 77.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173095