Use in the API
Fetch this food by id.
GET /v1/foods/usda-173096Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 14.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.11 g
- 0.1 g
- Cholesterol
- 132 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 81 mg
- Potassium
- 245 mg
- 217 mg
- Calcium
- 127 mg
- 112 mg
- Iron
- 5 mg
- 4.4 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 180 mg
- 159 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 9 mg
- 7.9 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Vitamin B12
- 8.05 µg
- 7.12 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 82.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173096