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GET /v1/foods/usda-173097Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 31.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.1 g
- Monounsaturated fat
- 3.1 g
- 3.7 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.21 g
- 0.24 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 33 mg
- Potassium
- 150 mg
- 177 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.2 mg
- 2.5 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 133 mg
- 157 mg
- Zinc
- 5 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 1.8 mg
- 2.1 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Vitamin B12
- 1.3 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 49.1 g
- 57.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173097