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GET /v1/foods/usda-173098Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3 g
- Monounsaturated fat
- 3.3 g
- 2.9 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.21 g
- 0.19 g
- Cholesterol
- 64 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 54 mg
- Potassium
- 354 mg
- 313 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.2 mg
- 2 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 207 mg
- 183 mg
- Zinc
- 3.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 3.4 mg
- 3 mg
- Vitamin B6
- 0.36 mg
- 0.32 mg
- Vitamin B12
- 1.93 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 79.3 g
- 70.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173098