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GET /v1/foods/usda-173099Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.5 g
- 14.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 5.2 g
- Monounsaturated fat
- 4.3 g
- 5 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.28 g
- 0.34 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 37 mg
- Potassium
- 156 mg
- 183 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 127 mg
- 149 mg
- Zinc
- 6.1 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 1.7 mg
- 2 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Vitamin B12
- 1.56 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 47.6 g
- 56 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173099