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GET /v1/foods/usda-173100Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.4 g
- Monounsaturated fat
- 4.6 g
- 4 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.35 g
- 0.31 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 53 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 191 mg
- 169 mg
- Zinc
- 5 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 3 mg
- 2.7 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Vitamin B12
- 2.34 µg
- 2.07 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 68.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173100