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GET /v1/foods/usda-173101Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.5 g
- 19.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 7 g
- Monounsaturated fat
- 5.1 g
- 6 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.41 g
- 0.48 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 49 mg
- Potassium
- 287 mg
- 338 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 166 mg
- 195 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Vitamin B12
- 1.11 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 45 g
- 52.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173101