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GET /v1/foods/usda-173102Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 18.2 g
- Carbohydrate
- 1.4 g
- 1.3 g
- Fat
- 18.4 g
- 16.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.7 g
- Monounsaturated fat
- 6.2 g
- 5.5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.55 g
- 0.49 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 43 mg
- Potassium
- 336 mg
- 297 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 182 mg
- 161 mg
- Zinc
- 3.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 3.4 mg
- 3 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Vitamin B12
- 1.57 µg
- 1.39 µg
Other
NutrientPortionPer 100 g
- Water
- 71.6 g
- 63.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
2%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173102