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GET /v1/foods/usda-173107Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 18.5 g
- Carbohydrate
- 0.7 g
- 0.6 g
- Fat
- 22 g
- 19.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 8.1 g
- Monounsaturated fat
- 7.8 g
- 6.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.7 g
- 0.62 g
- Cholesterol
- 64 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 43 mg
- Potassium
- 303 mg
- 268 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 173 mg
- 153 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.08 mg
- 0.08 mg
- Niacin (B3)
- 4 mg
- 3.6 mg
- Vitamin B6
- 0.3 mg
- 0.27 mg
- Vitamin B12
- 0.69 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 68.7 g
- 60.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
1%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173107