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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.17 g
- 0.15 g
- Cholesterol
- 66 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 39 mg
- Potassium
- 406 mg
- 359 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 229 mg
- 203 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 4.5 mg
- 4 mg
- Vitamin B6
- 0.3 mg
- 0.26 mg
- Vitamin B12
- 1.99 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 71.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173109