FoodNon-veg

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Beef Products

Energy per 100 g

153kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
130 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
22.4 g
26.4 g
Carbohydrate
0 g
0 g
Fat
3.8 g
4.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.9 g
2.2 g
Monounsaturated fat
1.4 g
1.7 g
Polyunsaturated fat
0.2 g
0.3 g
Trans fat
0.08 g
0.09 g
Cholesterol
75 mg
88 mg

Minerals

NutrientPortionPer 100 g
Sodium
54 mg
64 mg
Potassium
300 mg
353 mg
Calcium
4 mg
5 mg
Iron
2.4 mg
2.9 mg
Magnesium
20 mg
23 mg
Phosphorus
177 mg
208 mg
Zinc
5.5 mg
6.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1.2 µg
1.4 µg
Thiamin (B1)
0.03 mg
0.04 mg
Riboflavin (B2)
0.15 mg
0.18 mg
Niacin (B3)
5.1 mg
6.1 mg
Vitamin B6
0.36 mg
0.42 mg
Folate
6 µg
7 µg
Vitamin B12
2.07 µg
2.44 µg

Other

NutrientPortionPer 100 g
Water
57.8 g
68 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
3 oz
85 g
1 patty
70 g
Macro split
Share of energy from protein, carbs and fat.

72%

Protein

0%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173112