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GET /v1/foods/usda-173114Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 1.3 g
- 1.5 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.08 g
- 0.09 g
- Cholesterol
- 75 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 56 mg
- Potassium
- 273 mg
- 321 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 172 mg
- 202 mg
- Zinc
- 5.9 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 4.8 mg
- 5.7 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.12 µg
- 2.49 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 66.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173114