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GET /v1/foods/usda-173115Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,034 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 155 g
- 34.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.9 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 3.1 g
- Monounsaturated fat
- 17.1 g
- 3.8 g
- Polyunsaturated fat
- 1.7 g
- 0.4 g
- Cholesterol
- 440 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 45 mg
- Potassium
- 1,261 mg
- 278 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 13.7 mg
- 3 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 975 mg
- 215 mg
- Zinc
- 27 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 2.1 mg
- 0.5 mg
- Vitamin K
- 7.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 0.97 mg
- 0.21 mg
- Niacin (B3)
- 29.8 mg
- 6.6 mg
- Vitamin B6
- 2.17 mg
- 0.48 mg
- Folate
- 50 µg
- 11 µg
- Vitamin B12
- 9.16 µg
- 2.02 µg
Other
NutrientPortionPer 100 g
- Water
- 256 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173115