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GET /v1/foods/usda-173116Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 703 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 103 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.2 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 2.4 g
- Monounsaturated fat
- 11.7 g
- 2.6 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 299 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 58 mg
- Potassium
- 1,579 mg
- 348 mg
- Calcium
- 132 mg
- 29 mg
- Iron
- 7.5 mg
- 1.7 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 943 mg
- 208 mg
- Zinc
- 19.1 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 0.4 mg
- Vitamin K
- 7.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.29 mg
- 0.06 mg
- Riboflavin (B2)
- 0.51 mg
- 0.11 mg
- Niacin (B3)
- 35 mg
- 7.7 mg
- Vitamin B6
- 2.84 mg
- 0.63 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 5.62 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 319 g
- 70.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173116