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GET /v1/foods/usda-173117Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 9.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.5 g
- Monounsaturated fat
- 3.1 g
- 3.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 304 mg
- 358 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 4.6 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 7.3 mg
- 8.6 mg
- Vitamin B6
- 0.51 mg
- 0.6 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.54 µg
- 1.81 µg
Other
NutrientPortionPer 100 g
- Water
- 52.4 g
- 61.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173117