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GET /v1/foods/usda-173118Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 848 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 134 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 30.5 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 2.6 g
- Monounsaturated fat
- 12.2 g
- 2.7 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 367 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 61 mg
- Potassium
- 1,674 mg
- 369 mg
- Calcium
- 77 mg
- 17 mg
- Iron
- 9.1 mg
- 2 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 1,048 mg
- 231 mg
- Zinc
- 25.3 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.8 mg
- 0.4 mg
- Vitamin K
- 6.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 0.61 mg
- 0.14 mg
- Niacin (B3)
- 35.2 mg
- 7.8 mg
- Vitamin B6
- 2.49 mg
- 0.55 mg
- Folate
- 41 µg
- 9 µg
- Vitamin B12
- 7.44 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 287 g
- 63.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173118