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GET /v1/foods/usda-173121Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 585 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 105 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 1.2 g
- Monounsaturated fat
- 6.4 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 0.1 g
- Cholesterol
- 277 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 290 mg
- 64 mg
- Potassium
- 1,692 mg
- 373 mg
- Calcium
- 100 mg
- 22 mg
- Iron
- 8.9 mg
- 2 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 1,016 mg
- 224 mg
- Zinc
- 20.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.43 mg
- 0.1 mg
- Riboflavin (B2)
- 0.67 mg
- 0.15 mg
- Niacin (B3)
- 31.2 mg
- 6.9 mg
- Vitamin B6
- 3.08 mg
- 0.68 mg
- Folate
- 64 µg
- 14 µg
- Vitamin B12
- 6.12 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 329 g
- 72.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173121