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GET /v1/foods/usda-173123Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.9 g
- Monounsaturated fat
- 2.6 g
- 3.1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 321 mg
- 378 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 200 mg
- 235 mg
- Zinc
- 4.7 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 7.2 mg
- 8.5 mg
- Vitamin B6
- 0.54 mg
- 0.64 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.44 µg
- 1.69 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173123