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GET /v1/foods/usda-173126Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,810 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 290 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 63.3 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.7 g
- 1.6 g
- Monounsaturated fat
- 25.9 g
- 1.9 g
- Polyunsaturated fat
- 3.2 g
- 0.2 g
- Cholesterol
- 807 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 724 mg
- 52 mg
- Potassium
- 4,427 mg
- 318 mg
- Calcium
- 251 mg
- 18 mg
- Iron
- 26.7 mg
- 1.9 mg
- Magnesium
- 320 mg
- 23 mg
- Phosphorus
- 2,784 mg
- 200 mg
- Zinc
- 53.9 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.9 mg
- 0.3 mg
- Vitamin K
- 15.3 µg
- 1.1 µg
- Thiamin (B1)
- 1.21 mg
- 0.09 mg
- Riboflavin (B2)
- 2.07 mg
- 0.15 mg
- Niacin (B3)
- 87.8 mg
- 6.3 mg
- Vitamin B6
- 8.49 mg
- 0.61 mg
- Folate
- 167 µg
- 12 µg
- Vitamin B12
- 24.08 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 1,030 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,392 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173126