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GET /v1/foods/usda-173127Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,448 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 254 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.8 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 1.2 g
- Monounsaturated fat
- 16.3 g
- 1.4 g
- Polyunsaturated fat
- 2 g
- 0.2 g
- Cholesterol
- 653 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 58 mg
- Potassium
- 4,000 mg
- 337 mg
- Calcium
- 237 mg
- 20 mg
- Iron
- 21.1 mg
- 1.8 mg
- Magnesium
- 273 mg
- 23 mg
- Phosphorus
- 2,410 mg
- 203 mg
- Zinc
- 49 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.2 mg
- 0.3 mg
- Vitamin K
- 13.1 µg
- 1.1 µg
- Thiamin (B1)
- 1.04 mg
- 0.09 mg
- Riboflavin (B2)
- 1.61 mg
- 0.14 mg
- Niacin (B3)
- 75.5 mg
- 6.4 mg
- Vitamin B6
- 7.45 mg
- 0.63 mg
- Folate
- 142 µg
- 12 µg
- Vitamin B12
- 14.84 µg
- 1.25 µg
Other
NutrientPortionPer 100 g
- Water
- 890 g
- 75 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,187 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173127