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GET /v1/foods/usda-173128Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 18.1 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 25.1 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 8.9 g
- Monounsaturated fat
- 10.7 g
- 9.5 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 103 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 61 mg
- Potassium
- 318 mg
- 281 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 188 mg
- 166 mg
- Zinc
- 5 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 2 µg
- 1.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.46 mg
- 0.4 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 1.91 µg
- 1.69 µg
Other
NutrientPortionPer 100 g
- Water
- 66.4 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 434 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173128