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GET /v1/foods/usda-173129Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,297 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 83.7 g
- 17.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 104 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 42.1 g
- 9 g
- Monounsaturated fat
- 44.7 g
- 9.5 g
- Polyunsaturated fat
- 4 g
- 0.8 g
- Cholesterol
- 442 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 273 mg
- 58 mg
- Potassium
- 1,274 mg
- 271 mg
- Calcium
- 80 mg
- 17 mg
- Iron
- 7.1 mg
- 1.5 mg
- Magnesium
- 85 mg
- 18 mg
- Phosphorus
- 771 mg
- 164 mg
- Zinc
- 19.9 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 0.4 mg
- Vitamin K
- 8 µg
- 1.7 µg
- Thiamin (B1)
- 0.33 mg
- 0.07 mg
- Riboflavin (B2)
- 0.58 mg
- 0.12 mg
- Niacin (B3)
- 18.7 mg
- 4 mg
- Vitamin B6
- 2.1 mg
- 0.45 mg
- Folate
- 42 µg
- 9 µg
- Vitamin B12
- 6.49 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 279 g
- 59.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 470 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173129