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GET /v1/foods/usda-173130Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,219 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 117 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 79.8 g
- 19.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 33.6 g
- 8.2 g
- Monounsaturated fat
- 34.3 g
- 8.4 g
- Polyunsaturated fat
- 2.9 g
- 0.7 g
- Cholesterol
- 438 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 46 mg
- Potassium
- 928 mg
- 227 mg
- Calcium
- 65 mg
- 16 mg
- Iron
- 10.1 mg
- 2.5 mg
- Magnesium
- 74 mg
- 18 mg
- Phosphorus
- 699 mg
- 171 mg
- Zinc
- 26.5 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.1 mg
- 0.5 mg
- Vitamin K
- 7.4 µg
- 1.8 µg
- Thiamin (B1)
- 0.22 mg
- 0.05 mg
- Riboflavin (B2)
- 0.75 mg
- 0.18 mg
- Niacin (B3)
- 16.4 mg
- 4 mg
- Vitamin B6
- 1.14 mg
- 0.28 mg
- Folate
- 37 µg
- 9 µg
- Vitamin B12
- 9.53 µg
- 2.33 µg
Other
NutrientPortionPer 100 g
- Water
- 211 g
- 51.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 593 g raw meat)
- 409 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173130