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Fetch this food by id.
GET /v1/foods/usda-173132Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 22.4 g
- Carbohydrate
- 41.4 g
- 51.7 g
- Fat
- 7.2 g
- 9 g
- Fibre
- 8.4 g
- 10.5 g
- Sugars
- 18.2 g
- 22.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.9 g
- Trans fat
- 0.08 g
- 0.1 g
- Cholesterol
- 3 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 266 mg
- 333 mg
- Calcium
- 1,200 mg
- 1,500 mg
- Iron
- 14.4 mg
- 18 mg
- Magnesium
- 254 mg
- 317 mg
- Phosphorus
- 453 mg
- 566 mg
- Zinc
- 10.9 mg
- 13.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 141 mg
- 176 mg
- Vitamin E
- 24.4 mg
- 30.5 mg
- Niacin (B3)
- 36.2 mg
- 45.2 mg
- Vitamin B6
- 3.62 mg
- 4.52 mg
- Folate
- 1,232 µg
- 1,540 µg
- Vitamin B12
- 6 µg
- 7.5 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 14 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 80 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
55%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173132