Food

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Snacks

Energy per 100 g

463kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
130 kcal
463 kcal

Macros

NutrientPortionPer 100 g
Protein
1.6 g
5.9 g
Carbohydrate
18.1 g
64.7 g
Fat
5.8 g
20.8 g
Fibre
0.7 g
2.6 g
Sugars
12.4 g
44.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
10.4 g
Trans fat
0.09 g
0.32 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
75 mg
268 mg
Calcium
244 mg
871 mg
Iron
0.2 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.1 mg
0.3 mg

Other

NutrientPortionPer 100 g
Water
2 g
7 g

Not reported by the source: 16 nutrients.

Servings
Use grams so home portions stay clear.
1 bar
28 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

55%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173133