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GET /v1/foods/usda-173134Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 22.5 g
- Carbohydrate
- 30.3 g
- 55.1 g
- Fat
- 4.3 g
- 7.9 g
- Fibre
- 6.1 g
- 11 g
- Sugars
- 14.5 g
- 26.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 4.5 g
- Trans fat
- 0.03 g
- 0.05 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 318 mg
- Iron
- 10 mg
- 18.2 mg
- Magnesium
- 174 mg
- 317 mg
- Zinc
- 6.5 mg
- 11.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 96.8 mg
- 176 mg
- Vitamin D
- 2.5 µg
- 4.5 µg
- Vitamin E
- 16.8 mg
- 30.5 mg
- Thiamin (B1)
- 1.86 mg
- 3.39 mg
- Riboflavin (B2)
- 2.12 mg
- 3.85 mg
- Niacin (B3)
- 24.9 mg
- 45.2 mg
- Vitamin B6
- 2.49 mg
- 4.52 mg
- Folate
- 814 µg
- 1,480 µg
- Vitamin B12
- 6 µg
- 10.9 µg
Other
NutrientPortionPer 100 g
- Water
- 5.2 g
- 9.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 55 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
58%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173134