Use in the API
Fetch this food by id.
GET /v1/foods/usda-173135Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 3.8 g
- Carbohydrate
- 17.5 g
- 73 g
- Fat
- 2.9 g
- 12 g
- Fibre
- 0.6 g
- 2.4 g
- Sugars
- 9.1 g
- 37.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 6.8 g
- Trans fat
- 0.01 g
- 0.06 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 341 mg
- Calcium
- 226 mg
- 943 mg
- Iron
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 8 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 24 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
70%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173135