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GET /v1/foods/usda-173136Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 21.9 g
- Carbohydrate
- 22.1 g
- 50.3 g
- Fat
- 4.8 g
- 10.8 g
- Fibre
- 2.9 g
- 6.7 g
- Sugars
- 12.6 g
- 28.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 4.8 g
- Monounsaturated fat
- 1.7 g
- 3.9 g
- Polyunsaturated fat
- 0.8 g
- 1.9 g
- Trans fat
- 0.07 g
- 0.15 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 383 mg
- Potassium
- 154 mg
- 351 mg
- Calcium
- 332 mg
- 754 mg
- Iron
- 7.2 mg
- 16.3 mg
- Magnesium
- 139 mg
- 317 mg
- Phosphorus
- 200 mg
- 455 mg
- Zinc
- 5.2 mg
- 11.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 62 µg
- Vitamin C
- 216 mg
- 490 mg
- Vitamin D
- 2 µg
- 4.5 µg
- Vitamin E
- 12.1 mg
- 27.5 mg
- Vitamin K
- 0.8 µg
- 1.8 µg
- Thiamin (B1)
- 1.3 mg
- 2.95 mg
- Riboflavin (B2)
- 1.47 mg
- 3.34 mg
- Niacin (B3)
- 19.9 mg
- 45.2 mg
- Vitamin B6
- 1.99 mg
- 4.52 mg
- Folate
- 585 µg
- 1,330 µg
- Vitamin B12
- 4.8 µg
- 10.9 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 14 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 44 g
- 1 bar
- 55 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
52%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173136