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GET /v1/foods/usda-173138Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 6.2 g
- Carbohydrate
- 12.7 g
- 57.9 g
- Fat
- 2 g
- 9.3 g
- Fibre
- 1 g
- 4.6 g
- Sugars
- 7.3 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.9 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 260 mg
- Calcium
- 266 mg
- 1,210 mg
- Iron
- 0.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.3 mg
- 42.4 mg
- Vitamin B6
- 0.3 mg
- 1.36 mg
- Folate
- 102 µg
- 464 µg
- Vitamin B12
- 0.9 µg
- 4.09 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 20.1 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 22 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
68%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173138