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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 531 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2.3 g
- Carbohydrate
- 18.1 g
- 63.8 g
- Fat
- 8.4 g
- 29.6 g
- Fibre
- 1 g
- 3.5 g
- Sugars
- 0.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 8.3 g
- Monounsaturated fat
- 1.6 g
- 5.6 g
- Polyunsaturated fat
- 3.3 g
- 11.7 g
- Trans fat
- 0.05 g
- 0.19 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 202 mg
- Potassium
- 223 mg
- 786 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 20 mg
- 71 mg
- Phosphorus
- 22 mg
- 78 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 69 µg
- Vitamin C
- 9.1 mg
- 32.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 5 mg
- Vitamin K
- 8.1 µg
- 28.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.13 mg
- 0.46 mg
- Folate
- 10 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
48%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173142